Functional Nutrition for Mental Wellness

Let’s take care of our mischievous minds—because they’re trying to take care of us.

Hi, I’m Helene—a Functional Nutrition coach specializing in Nutritional Psychology. I help people fuel their brains and feel so much better, using food as a powerful tool for clarity, calm, and energy. Whether through online or in-person consultations, workshops, or keynotes, I guide you in reconnecting with your body, your brain, and your natural ability to thrive.

My passion lies in brain health and the fascinating science of how food shapes our mood, focus, and long-term well-being. With a background in sports science and advanced studies in Functional Nutrition, I combine evidence-based tools with a deep curiosity for what makes us feel truly well. I’m here to simplify the science and make it something you can actually feel—in your energy, your mindset, and your day-to-day life.

We’re living in a time where anxiety, fatigue, and burnout are common, but they don’t have to be your baseline. No diets, no trends—just real strategies and small shifts that meet you where you are. Because you are far closer than you realize to feeling so much better.

Ready to learn more?